Crisis resources (US)
If you or someone you know may be in crisis, use the US resources below.
Disclaimer
HeyOtto is not a clinician or therapist. This content is educational and does not replace professional medical or mental health care.
Emergency
If you or someone else is in immediate danger in the United States, call 911.
Crisis and support lines
988 Suicide & Crisis Lifeline
Call or text 988 — 24/7, free, confidential (US).
Crisis Text Line
Text HOME to 741741 — 24/7 crisis support (US).
SAMHSA National Helpline
1-800-662-HELP (4357) — treatment referral and information, 24/7 (English and Spanish).
Outside the US
Use your local emergency number or search for a national crisis hotline in your country.